Sickness

I woke up this morning feeling fine.  I went to work and was having a good day.  I got home and relaxed for a bit before falling asleep for a nap.  Then, it happened.  I woke up from my nap and have been driving the porcelain bus ever since.  Yup, that's right.  I am sick.  I have no idea what happened or what did it to me, but something didn't sit well in my stomach.  Thus, today was a complete wash for exercise.  I did my planks early, but nothing else.  I just can't muster enough energy to do anything but keep myself from choking on my vomit.

On the plus side, I was able to take some time today to memorialize a good friend of mine.  On 16 October 2008, a good friend of mine, Federico "Rico" Borjas, gave his life for your country while we were serving in Afghanistan.  I was very lucky to have known him and I miss him every day.

So today, on Memorial Day, between all of the holiday merriment, I would like everyone to remember Rico and all of the other men and women who gave their lives for the good of their country.  Thank you, troops.  You are all true heroes!

Daily Motivational Quote

Accountability Exercise of the Day:

Planks: 90 seconds (Day 13 of the 30 day plank challenge) - So I got messed up yesterday.  Today was supposed to be a rest day and yesterday was supposed to be 90 seconds.  So, I switched them and will be going on as if nothing ever happened starting tomorrow :-)

Accountability Meals of the Day:

I have decided to discontinue this section for public viewing.  I have too much shame associated with my eating and I can't stand this information being out there for everyone to see.  Instead, however, I will be recording it privately.  I'm sure the two people who read this blog won't mind (lol).