So I had a final exam this morning. Studying for it has been so stressful! So, after my exam, I went on a run. I gotta say, people are right when they say running clears the mind. All of my anxiety and worry associated with the test flew out of my feet and were slammed into the pavement. It was amazing! I'm going to have to remember that for next time I get stressed. I'll just go out and hit the pavement!
Daily Motivational Quote
Accountability Exercise of the Day:
Legs: 15 minutes
Plank Challenge: 150 seconds (Day 18)
Arm Challenge: Rest Day (Day 5)
Wall Sit Challenge: 20 seconds (Day 2)Butt Challenge: 20/5/10 (Day 2)
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