Taking a Break

Sometimes, you just need a break from things: a break from work, a break from school, a break from your own life.  This was my day today.  I woke up thins morning and decided that I wanted to take a "ME" day, so I did.

No school, no work, no worries.  Instead, I woke up early, drove to the lake I like to exercise at and did 2 miles of interval training before meeting a friend there to walk the full 5 miles.  I then came home and did nothing but relax the rest of the day.  And you know what?  It was glorious!

Sometimes we forget that we need to take care of ourselves because we are so busy taking care of everyone else.  So I encourage everyone to take a personal day every once and a while.  If you can't do a full day, at least take some time to celebrate yourself.  Do some of the self care that I have talked about in previous posts.  Care for, and about, yourself.  You will not regret it!

Accountability Exercise of the Day:

Walking: 1 hr 35 minutes
Interval Training: 31 minutes (Week 2, Day 2 of the C25K app)
Abs Workout: 15 minutes