Accountability Exercise of the Day:
Cycling: 30 minutes
Planks: 40 seconds (Day 5 of the 30 day plank challenge)
Accountability Meals of the Day:
Planks: 40 seconds (Day 5 of the 30 day plank challenge)
Accountability Meals of the Day:
Lunch: 7 Fried Pickles, 3/4 Black Bean Burger with Cheddar Cheese and Ketchup, and 1/2 Order of Fries
Snacks: 4 Pieces of Fruit Gummies Covered in Dark Chocolate and 8 Pieces of Fat Free Raspberry Licorice, 1 Cup of Sliced Strawberries, and 1 Cup of Sliced Watermelon
Dinner: Breakfast for Dinner - 3 Scrambled Eggs with Cheese, 2 Pieces of Whole Grain Toast with Butter
Dessert: 6 Pieces of Fat Free Raspberry Licorice and 1 Sweet Coconut Mango Rice Hand Wrapped in Banana Leaf
Daily Water Consumption: Approximately 104 oz

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