Sunday, May 18, 2014

Still Not Great, But...

So I think I did a little bit better than yesterday when it comes to food.  I still had my sweet tooth, but I minimized my junk food intake by a little bit.  Plus, the licorice that I had was fat free, so that's a tiny step in the right direction.  I know that I don't have the willpower right now to cut everything out completely, but I can remove it bit by bit.  For example, instead of grabbing some crackers and dip or a little lemon cake, I went for a bowl of fruit (which was amazing, by the way).  And, just for good measure (and because it felt great yesterday) I did some extra cardio on my recumbent bike.  So over all, i would say today was a decent day; not good, but decent.  Slowly, I will get better.




Accountability Exercise of the Day:

Interval Training: 28 minutes (Week 3, Day 1 of the C25K app)
Walking: 1 hour 17 minutes
Cycling: 30 minutes
Planks: 40 seconds (Day 5 of the 30 day plank challenge)

Accountability Meals of the Day:
Lunch: 7 Fried Pickles, 3/4 Black Bean Burger with Cheddar Cheese and Ketchup, and 1/2 Order of Fries
Snacks: 4 Pieces of Fruit Gummies Covered in Dark Chocolate and 8 Pieces of Fat Free Raspberry Licorice, 1 Cup of Sliced Strawberries, and 1 Cup of Sliced Watermelon
Dinner: Breakfast for Dinner - 3 Scrambled Eggs with Cheese, 2 Pieces of Whole Grain Toast with Butter
Dessert: 6 Pieces of Fat Free Raspberry Licorice and 1 Sweet Coconut Mango Rice Hand Wrapped in Banana Leaf
Daily Water Consumption: Approximately 104 oz

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