You know that feeling when you have worked all day, got home late, and just wanted to sit around and do nothing? Yeah, that was me today. I worked from 8-18:30 and was exhausted by the time I arrived home. So, I did what any normal person in my position would do and sat my butt on the couch and turned on the TV. I am not proud of this, but I couldn't help it. I was not motivated.
I kept telling myself that I would get up an do something, but then I would come up with an excuse: after this show, I have to eat dinner, I need to let my dinner settle. Then, I remembered my goal. I remembered that I am doing this for me. I want to be happy and healthy.
So I got up, put on my workout clothes and made it happen. And you know what? I have never felt better! I am proud of myself. I pushed through and I feel great! I have that amazing euphoric feeling that can only come from endorphins being released. It is amazing!
Accountability Exercise of the Day:
Cycling: 30 min
Arm Workout: 15 minutes
No comments:
Post a Comment