Triggers...

Yesterday was a trigger.  Today was bad.  I'm not going to even write my food intake because I am so ashamed.  At least now I know that I can't have cheat days.  If I do, they will never stop...

Accountability Exercise of the Day:

Interval Training: 31 minutes 30 seconds (Week 4, Day 1 of the C25K app)
Walking: 55 minutes

Planks: Rest Day (Day 12 of the 30 day plank challenge)
Should have done abs, but I am just too disgusted with myself to even try since I know I will probably vomit from the crap that I ate today...